Five keys to enjoying a healthy plate, according to Harvard experts

Fruits and vegetables should occupy half of the food plate (Photo: Capture)
More than 1.9 billion adults are overweight and obese in the world. This health problem also affects children: more than 41 million children under the age of five are overweight or obese. It is a disorder with multiple causes and involves an energy imbalance between calories consumed and expended.
The nutrition experts at the Harvard School of Public Health and editors at Harvard University Health Journals, in the United States, they created the ‘Healthy Eating Plate’, which is part of a guide to prepare healthy and balanced meals and take care of your health.